NSV #1

My THM McDonald's LunchMy lunch today. Everything but the fries is on-plan. I did notice that there is sugar and corn syrup solids (whatever those are) in the ranch dressing at McDonald’s and 11g of carbs with 1g of fiber for net carbs of 10g. However, there is enough dressing in that packet for 2 salads IMHO so I made do with 1/2 the package of dressing and had 5 fries (yes, I counted them). It was enough for me to have just 5 fries and feel satisfied with that. The burgers taste much better off the bun too. And my NSV…NO SODA! I took my GGMS in with me and washed it all down with that.

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