Formerly Fluffy

Formerly Fluffy book cover Beyond hype and quick fixes, Formerly Fluffy contains experiences and insight from my personal weight loss journey and gets real about aspects of weight loss that are often ignored. What is the best diet to follow? How much exercise do you really need to do? Can you lose weight without losing your mind? Grab a cup of coffee and find some honesty, insight, hope, and sanity for your own journey.

Available in Kindle and paperback at Amazon.